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Health - ABS STOMACH WORKOUT Exercise Basics

ABS STOMACH WORKOUT 

Exercise Basics

ABS STOMACH WORKOUT

ABS STOMACH WORKOUT 



 ABS STOMACH WORKOUT  Exercise BasicsHam sabhee mahaan pet chaahate hain! petee shareer ka ek asalee tukada, vaastavik sho tukada ban gaya hai. purushon aur mahilaon donon ke paas apanee gol soochiyon par mahaan pet ya 6-paik hai. ek achchhee tarah se chhidrit kamar ke saath ek svasth aur phit shareer kee tulana mein kuchh bhee adhik aakarshak nahin hai. kisee ke lie yah samajhane kee mahatvapoorn kunjee yah hai ki har kisee ke paas petee hotee hai, ve keval vasa mein dhake hote hain aur toning kee aavashyakata hotee hai. ab, mujhe yah ingit karana hoga ki aap apane pet kshetr se vasa ko kam nahin kar sakate hain; jab aap vasa kho dete hain, to yah aapake poore shareer mein samaan roop se kho jaata hai. haalaanki, aap petee niyamit roop se vyaayaam karake is vasa haani prakriya ko protsaahit kar sakate hain. yah dhyaan mein rakhana aavashyak hai ki poorn pet ke vikaas ke lie, aapako pet ke kshetr ke sabhee chaar kshetron ko samaan roop se prashikshit karana hoga. pragati dekhane ke lie sabase kathin kshetr nichale petee hain, lekin yah keval is tathy ke kaaran hai ki any kshetron kee tulana mein adhik vasa sangrahit kiya jaata hai.



Anatomy and Benefits

shareer rachana aur laabh
pet, ya pet kshetr vaastav mein 6 maansapeshee samoohon se bana hota hai jo pasaliyon se shroni kshetr mein sthit hote hain aur sanlagn hote hain. inhen mukhy kshetr ke roop mein jaana jaata hai aur trank kshetron ko sthaanaantarit karane, phleksing aur samarthan ke lie jimmedaar hote hain. ek patale dhad hone ke laabh mein, majaboot pet aur kor kee maansapeshiyaan hone se peeth ke nichale hisse mein dard hota hai aur aapake dhad mein sthirata badh jaatee hai.

Exercise Basics

petee tren karane ke lie ek jiddee maansapeshee hain; isake alaava, vyaayaam ke dauraan laiktik esid (jalatee huee bhaavana) ke tvarit nirmaan ke kaaran, adhikaansh log unhen prashikshan se bachate hain. yah dhyaan diya jaega ki pet kshetr ke sabhee kshetron ko pooree tarah se vikasit pet praapt karane ke lie prashikshit kiya jaana chaahie. ooparee pet, nichale pet, aur oblaints ke saath madhyam pet sabhee ko vibhinn abhyaason ke saath prashikshit kiya jaana chaahie. aapako har petee prashikshan satr mein sabhee chaar kshetron ko prashikshit karane kee aavashyakata nahin hai; haalaanki ek kshetr ko doosare kshetr mein tab tak pasand nahin karate jab tak yah aur kshetr vikasit nahin hota hai. petee ko prashikshit karane ka sahee tareeka gati kee niyantrit, sakht renj ke saath dheemee punaraavrtti ke saath hai. pet ke ek sachche set ko keval 12 se 15 punaraavrtti ke beech hona chaahie, jab tak ki aap unnat na hon aur 20 tak pradarshan na karen. yadi aap 20 kee punaraavrtti seema se pahale hain, to aap apane pet ke prabhaavee dhang se prashikshan nahin de rahe hain. aap ise petee karane vaale vyaktiyon ke saath dekhenge 50 aur usase oopar kee punaraavrtti ke abhyaas; maadhyamik maansapeshiyon ko laagoo kiya jaata hai. petee jaldee se theek ho jaate hain, isalie unhen har din unnat vyaktiyon dvaara prashikshit kiya ja sakata hai. abhyaas mein dauraan shvaas hava aur shvaas ko rokane ke lie pet ke sankuchan aur kheenchane ke lie bahut mahatvapoorn hai. jaise hee aap apanee pet kee maansapeshiyon ko anubandhit karate hain, aapako apanee hava aur anubandh ko uda dena padata hai, phir jab aap riha karate hain aur phailate hain, to aapako saans lene kee zaroorat hotee hai. ise sahee tareeke se karane se parinaam milenge!

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