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Deepika Padukone launches after marriage The Secret Exercise, will look more than ever fit

Deepika Padukone launches after marriage The Secret Exercise, will look more than ever fit

Bollywood actress Deepika Padukone
Bollywood actress Deepika Padukone

Bollywood actress Deepika Padukone has returned to her fitness routine shortly after marrying actor Ranvir Singh. Now she has started paying attention to her work completely. Actually, Deepika has recently shared a video on her Instagram account, in which she is seen working on stairs. Stairs can be very beneficial for us. In this article we are telling you what the benefits of climbing stairs can be.

Stair climb is an ideal exercise for those who want to improve their speed, stamina, move and platometer. Stair climbing is a fantastic form of cardio exercise that can help to burn calories in bulk. To climb the stairs, we have to raise our body in front of the gravitational force. Exercise can help strengthen your leg muscles while improving your heart rate and overall health.
Benefits of climbing stairs
Good for the heart: Climbing the stairs increases your heart rate. Hypertension and obstruction of arteries can be overcome. This reduces the chances of a heart attack, because these two conditions increase the risk of heart attack or different heart diseases.

Good for bones: 

Stomach bone and muscles are strong by climbing stairs. Doing this exercise increases the body's strength. Bone density and muscle tone are also impressive. These exercises can be the best for those who do a desk job. This reduces the risk of osteoporosis.

Beneficial for mental health: 

Exercise like climbing stairs can also be very good for your mental health. It's easy to get into your routine and it does not require gym equipment. It is a cardiovascular exercise that results in endorphin hormones released. It can help to reduce stress, anxiety and depression.
Good for weight loss: If your goal is to lose weight, then you should include climbing stairs in your fitness routine. Exercise can help to burn many calories and make an effective cardio exercise necessary for fast weight loss.
Deepika Padukone launche workout
Deepika Padukone after marrige workout

Helpful in enhancing stamina: People who are struggling to make obesity to develop stemina to exercise can help them to climb stairs. Exercise involves dragging your weight against gravity. The health benefits of climbing stairs are faster than other exercises.

So from today, you can do this exercise like Deepika Padukone in your home instead of Jim. Add it to your routine and enjoy the benefits mentioned above.

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