Weight loss - Non-Veg diet plans to increase weight and muscle ~ Health and quotes on happiness

Weight loss - Non-Veg diet plans to increase weight and muscle

Non-Veg diet plans to increase weight and muscle

increase weight and muscle

increase weight and muscle


Weight loss - Non-Vegetarian Diet plans a very good role to enhance our muscle because it has the right amount of protein. Protein is the function of our bodies to make muscles and repair them and there are many such functions of the body that we need protein to do in a proportional manner.

When there is a lack of carbohydrate and fat in our body, Protein is used for energy, so today we are telling you such a diet plan or Weight loss plan in this article which will increase your weight as well as increase your muscles. 

I am making a diet plan for those who have very little weight and are the best diet plans for those who are non-living and apart from this, we have also created negative diets. If you are a vegetarian then he can check the diet plan.
For those who read the Weight loss chart: -
1. 1 glass hot water after raising + one lemon
2. Breakfast 1 cup milk + 50g oats + 5 almond + 1 banana
3. Snack 30g Whey Protein + 2 Bananas + 5 Almonds
4. Lunch 4/5 Chapati + 100 g chicken + green salad + curd
5. Snack 30 grams Whey Protein + 1 Cup Strawberry + 1 Fist Cashew
6. Pre-Workout 1 cup coffee
7. Post-Workout 30 grams high protein + 2 bananas + 5 cashews + 5 almonds
6. Dinner 4 Chapati + 100g Fish + Green Salad
7. 30 minutes before sleeping 1 glass hot milk
Hinglish translation Read also if you cannot understand English

Non-Veg diet plans to increase weight and muscle


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