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These 3 exercises are comfortably available in the lower back pain.

These 3 exercises are comfortably available in the lower back pain.

This pain becomes so intense that it becomes unbearable.There is no definite reason for having low back pain.This problem is increasing due to poor lifestyle.

having low back pain.

having low back pain.





Lower back pain, which is also called Lumber Beck Pain or Low Back Pain, has become a problem in today's time, not only the elderly but also the young and the children. This problem is increasing due to lack of exercise and poor lifestyle. People who work in the office or work continuously, have more problems in lower back pain. While traveling in a private train like a train, a bus or a car, the lower back pen is also made. When this pain happens, it is very light with the beginning, but after a few minutes, it becomes so fast that becomes unbearable. Today we are telling you some exercises to deal with this, which are really very beneficial.


Symptoms of low back pain

The person who complains of low back pain has a lot of trouble standing upright. He could not stand upright for a long time. This type of patient also has difficulty walking. This is a sudden pain. Many times it can happen after an injury during the game later on. If you are not comfortable within 72 hours of sudden pain, you should contact the doctor.

What causes these pain

There is no definite reason for having low back pain. Different people may have different reasons for having low back pain. However, the main reason for this is to get stretch in the muscles or osteoarthritis. When you lift an object that is overweight from the upper part of the body, it always affects your lower back.
What causes these pain

What causes these pain


Doctor X-rays, CT scan and MRI 

Many doctors and patients believe in providing X-rays, CT scan and MRI for back pain diagnosis. In some cases these tests are effective and the causes of back pain are diagnosed, but many cases do not get caught during these investigations because they are related to muscles, nerves and other soft tissues. Finding the key cause responsible for back pain is a bit difficult and it makes the analysis complicated for it. For this, the correct diagnosis can be the main treatment. Actually, digital spine analysis (DSA) provides its actual analysis.
New Roll exercises
New Roll exercises


Cat Pose Exercise

Stretch your two knees and palms on the ground. This situation is very easy to carry. Keep in mind the knees in the middle of the cervix, buttocks, elbows, and shoulders. Keep your neck locked, keep the shoulders backward. Keep your spinal cord straight during this stage. Stretch the body while breathing deep and breathe again and come back to the first stage. Repeat this process at least eight to ten times.

New Roll exercises

Lie down on the bench in a flat place. Place a small cushion or book under the head. Tilt both knees towards the body's right side. Keep the body relaxed while bending the knees and keep your chin upwards. During this procedure, keep your shoulders attached to the ground. While breathing, keep the body stretched and return to the same state while leaving breath. Repeat this procedure eight to ten times.

Stretching

The best time for stretching is when your muscles are not too tight. Stretching before exercising, but warm up before this, do not damage the muscles. Do not leap while stretching in one place. Take a comfortable posture and relax and leave the muscles open with ease. There is no need to put more emphasis on this. Take the muscles from 15 to 30 minutes to stay in that state and then leave them comfortably. In the middle of an exercise, you can also stretch the body for a break.

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