10 TIPS How to do the exercises on the shoulder crystals ~ Health and quotes on happiness

10 TIPS How to do the exercises on the shoulder crystals

How to do the exercises on the shoulder crystals; 10 tips



10 TIPS How to do the exercises on the shoulder crystals
10 TIPS How to do the exercises on the shoulder crystals


Many people make two mistakes while doing shoulder and back exercises, and the purpose of this exercise is eliminated by both of them. Then it does not work and becomes a wage. By looking at the picture you must have understood what this exercise works. Today we will talk about how to properly behave Apurate Row.

This is the exercise with reverse butterfly and high cable face pull, which works on both shoulder and back.

The effect of this shoulder effect will be only when its form is correct.
The effect of this shoulder effect will be only when its form is correct.
The right way to do aperture crying
1 First of all, understand that the form of partial crying is all about it. If the form wrong is all useless

2 This exercise is done with normal weight, it does not apply heavyweights. The reason is that from the bottom till your chest, you will lift heavy weights, but the strength on it becomes half and people spoil their form.
3 The weight you put in the shoulder barbell press is 60 percent weight.

Keep the gap between 4 legs that you can stand comfortably.

Raise the 5 rods holding on the gap equal to the shoulders and stand up. From here the exercise will start?

Raise the rod upwards in a straight line and bring it to the height of your lips. The elbows will go straight upwards. When the rod is to be attached to the nose, then wait for a second and then bring it down.

7 Keep in mind that the line on which the rod comes up will go down on the same line. Not forward nor backward?
When raising 8 weight
When raising 8 weight

When raising 8 weight, you will not be backward. This is the first mistake.


The second and the biggest mistake in 9 aperture cry is that they take the weight forward and take the collars away from the outside. Just like these exercises are just callers. This is the wrong way. The rod will rise above a straight line and will go down from the same line. People start doing it on the lines of Dumbel Front Rays. When weights are going down, stand straight or go very light backward.



Give up breath while going at 10 o'clock and breathe while you are coming down.

Take a look again. Keep weight low. While picking up or down, there is no need to be ahead behind. Do not push rods and collars outwards. Just look at the picture, see how stable this person is standing with.
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