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Badiya Body Banane Ke 7 Top Rules

Badiya Body Banane Ke 7 Top Rules

Badiya Body Banane Ke 7 Top Rules

Badiya Body Banane Ke 7 Top Rules




People start doing the gym, but think that they can make good bodies without following any rule and a good diet. But let us tell you that exercising correctly 60% diet and 40% can help you reach your goals. So start focusing on your diet from today, you have to take at least 2500 calories a day. In this we will tell you in our next post how you know from your food how many calories you are taking.

As we told you to follow the rule, you can get the right result, so today we will tell you 7 rules that you can follow. These rules are not very difficult. You can also see from the video what nutrients are necessary for our body.



Badiya Body Banane Ke 7 Top Rules
7 rules for making body: -
Badiya Body Banane Ke 7 Top Rules
Badiya Body Banane Ke 7 Top Rules


Exercise regularly and do the right way.Eat your food on time, especially breakfast.Do not eat more of the product before sleeping at night, where the cost of carbohydrate is high.Make your food even before the time.3-4 liters of water should be kept hydrated throughout the day.After the workout, take high protein food like eggs, mushrooms, etc.Every 2-3 hours after eating food, it will not be enough to give nutrients to your body and you can do the exercises very well.


So these were our 7 golden rules that you can follow in your gym life, hope you have liked our post, if you like, do not forget to share it and do not forget to tell us how you got our post . If you want to ask a health related question, you can ask and comment

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