Dangerous for testosterone hormones in addicted men like beads, cigarettes, and ganja, know Expert's opinion ~ Health and quotes on happiness

Dangerous for testosterone hormones in addicted men like beads, cigarettes, and ganja, know Expert's opinion


Changing lifestyles and urban lifestyle

Dangerous for testosterone hormones in addicted men like beads, cigarettes, and ganja, know Expert's opinion


  • 28.6% of India's 130 million population consumes tobacco.

  • About 18.4 percent of young people consume not only tobacco but other drugs.

  • In India, consumption of alcohol per person has doubled in the last 11 years.

The bad strife between the run-of-the-fold lifestyle, the disorganized lifestyle, the burden of work, and the mental stress, is increasing the problems of people in the present period because their physical energy goes away day after day. Experts point out this topic of serious pyres. Rajat Trehan, the founder of Clinical Nutrition, Dietitian and Heel Your Body, said that people need to think that there are bad habits which can reduce the physical energy by sacrificing and adopting a healthy lifestyle.




According to the latest report of the Global Adult Tobacco Survey, 28.6% of India's 130 million population consumes tobacco. The shocking fact in the report has revealed that nearly 18.4 percent of youth consume not only tobacco but other dangerous substances like cigarettes, bidi, khaini, beetles, opium, ganja.


In the past year, IWWO Global Status Report also encountered some such worrying figures. According to this report in 2017, consumption of alcohol per person in the last 11 years has doubled in India. Where a person consumed 3 liters of alcohol 11 years ago, the increase in consumption in the last 11 years has increased to 6 liters.

According to the report, in this decade, in addition to tobacco and alcohol in Indian youth, addiction has increased rapidly. He is the drug substance drugs Due to the consumption of drugs and other substances, excess energy is used in maintaining physical function, due to which these substances begin to accumulate in the form of toxic substances in the liver and lungs.

Food habits have also changed rapidly in the past few years. From superfood to junk food, not only in cities but also in rural areas, they are now spreading their feet. According to a report by Clint in the year 2018, 35 percent of Indians have fast food accounts once in less than a week.


According to a survey of the Indian Journal of Public Health, 14 percent of schoolchildren are victims of obesity. Due to the lack of nutrients required in junk food, obesity increases, the risk of growing cholesterol at the earliest and other digestive organs that digest food and digestion require much energy and hormonal discharge to digest junk food because these foods Substances contain high levels of carbohydrates and fats.

Changing lifestyles and urban lifestyle aisa major cause of low sleep. People are not able to sleep due to workload, the pressure of education, soreness in relationships, tension, and other problems. Youth spend most of the time watching movies and party at night.

Experts say that lack of sleep reduces stress hormones. This reduces testosterone. The risk of developing low sleeping heart disease and moto remains constant. Because of low sleep, the body needs more energy so fat is accumulated, which increases the risk of diabetes, which means diabetes is multiplied.
Dangerous for testosterone hormones in addicted men like beads, cigarettes, and ganja, know Expert's opinion
Yoga, meditation, and exercise are all the things to get rid of health-related problems related to body and body. These all balance our body with normal blood circulation and blood vessels while maintaining physical energy and its functioning. During physical exercise, our bodies burn fat and calories, which gives the body more energy.
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