Learn about the benefits and disadvantages of eggs ~ Health and quotes on happiness

Learn about the benefits and disadvantages of eggs

ande ke phaayade aur nukasaan ke baare mein jaanen

anda sehat ka dost ya dushman

sunday ho ya monday, roj khaen ande yah kahaavat to ham bachapan se sunate aa rahe hain. lekin kya aap jaanate hain ki anda agar aapakee sehat bana sakata hai to bina jaanakaaree ke isaka sevan aapakee sehat bigaad bhee sakata hai. aaie jaanen ande ke phaayade aur nukasaan ke baare mein। imagai sourchai gaitty imagais.
Learn about the benefits and disadvantages of eggs

vajan ghatae-Lose weight

yoonivarsitee oph misauree ke mutaabik, jo log vajan ghataane ke lie subah ka naashta nahin karate, unake mukaabale roj naashte mein anda khaane vaale logon ka vajan jaldee kam hota hai. ande mein pae jaane vaale proteen kee paachan prakriya any proteenon ke mukaabale thodee dheemee hotee hai. isalie anda khaane ke kaaphee der tak pet bhare hone ka ehasaas hota hai.

bladapreshar kantrol kare - Blood pressure control

ande ke saphed hisse mein bladapreshar ghataane kee kshamata hotee hai. sains delee mein chhapee amerikee vaigyaanikon kee adhyayan riport ke mutaabik, ande ka saphed hissa un logon ke beech pahale se hee lokapriy hai, jo kolestrol kee adhikata ke kaaran peela hissa ya jardee nahin khaana chaahate hain. ab yah bhee pata chala hai ki saphed hissa raktachaap kam karane mein saksham hai. imagai sourchai gaitty imagais

baalon ke lie - For hair

ande mein proteen aur jarooree ameeno esid paryaapt maatra mein hote hain. isamen haee salphar kantent, vitamin (e, dee aur ee) aur minarals pae jaate hain, jo baalon ke achchhe svaasthy ke lie behad jarooree hain. isamen maujood proteen kee maatra aur lesithin tatv baalon ke pholikals ko majaboot banaane ka kaam karate hain. ye unaka tootana kam karate hain aur unamen jaan bhar dete hain. imagai sourchai gaitty imagais

hrday svaasthy - cardiovascular health

yel vishvavidyaalay kee ek riport ke mutaabik anda hrday rogiyon ke lie bhee surakshit hai. vishvavidyaalay ke shodhakartaon ne kuchh hrday rogiyon ko chhah saptaah tak naashte mein do ande khilae aur nateejon par gaur kiya. shodh mein aae nateejon ke mutaabik unaka kolestrol, bladapreshar aur shareer ka vajan bilkul saamaany raha. shodhakartaon ke mutaabik garmee ya sardee, kisee bhee mausam mein anda dil ko nukasaan nahin pahuncha paaya. yah dil ka khayaal rakhata hai. imagai sourchai gaitty imagais

achchha kolestrol badhaata hai

hamaare shareer mein kharaab aur achchhe do tarah ke kolestrol hote hain. anda achchhe kolestrol yaanee echadeeel ko badhaane mein madad karata hai. metaabolik sindrom se joojh rahe logon mein yah kolestrol banana dheema ho jaata hai. yoonivarsitee oph kanektikat ke shodh ke mutaabik anda aise logon ke lie anukool hai. imagai sourchai gaitty imagais

seemit khuraak hee len - Good cholesterol enhances

agar aap sehatamand hain, aapakee jeevanashailee theek hai aur aap santulit aahaar lete hain to ek din mein ek anda kha sakate hain. yadi anda bahut jyaada pasand hai to bhee din mein do se jyaada na khaen. isase jyaada andon ka sevan mushkilen badha sakata hai, kyonki isase kidanee par bhaar padata hai. jinhen kidanee sambandhee samasya ho, unhen andon ka sevan kam maatra mein ya doktar kee salaah se karana chaahie. imagai sourchai gaitty imagais

kam tel ka istemaal - Take limited doses only

ande ko pakaane mein bhee kaaphee saavadhaanee baratanee chaahie. omalet ya haaphaphraee banaane ke lie agar kam tel ka istemaal kiya jae to aapaka kolestrol leval theek rakhata hai. imagai sourchai gaitty imagais

elarjee mein na len - Use of less oil

kuchh logon ko ande se elarjee hotee hai. isaka pata lagane mein kuchh minat ya kuchh ghante lag sakate hain. shareer par chakatte banana, tvacha mein soojan aur laal hona, ainthan, dast, naak bahana, khujalee aur aankhon mein paanee bharana aadi kuchh aise lakshan hain, jinase ande se elarjee ka pata lagaaya ja sakata hai. imagai sourchai gaitty imagais

sankraman ka dar - Do not take allergies

garmiyon mein ande ka sevan karane vaale logon ko thoda saavadhaan rahana chaahie kyonki isase imphekshan ka dar jyaada rahata hai, isalie ande ko achchhe se pakaakar hee khaen. kaheen baahar anda khaane se pahale yah sunishchit kar len ki vah theek tarah se pakaaya gaya ho, kyonki adhapake ande se saalmonela ka khatara rahata hai, jisase phood poyajaning ho sakatee hai. imagai sourchai gaitty imagais

inake lie nahin hai anda - Fear of infection - The egg is not for them

jin logon ko haee bladapreshar, daibiteej va hrday sambandhee rog hain, unhen ande ka peela vaala hissa nahin khaana chaahie. isamen bahut jyaada maatra mein kolestrol hota hai, jo hrday ke lie nukasaanadeh hai. imagai sourchai gaitty imagais

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