benefits of cinnamon impressive effects on health and metabolism ~ Health and Happiness quotes

benefits of cinnamon impressive effects on health and metabolism


Benefits cinnamon


Benefits cinnamon

Benefits cinnamon - Cloves and cinnamon are considered very beneficial in Ayurveda. Benefits cinnamon and cloves have special significance in Indian spices. Both of these spices are used for flavour and aroma. In recent research, it has been found that the use of cinnamon and clove is possible to prevent diabetes and heart diseases. Blood sugar can be reduced by cloves and cinnamon drinks.

The elements present in cloves increase the amount of insulin in the body, thereby reducing blood sugar. Apart from this, these ingredients reduce bad cholesterol and increase cholesterol. Cinnamon contains amazing antioxidants, which protect the body from many serious diseases. Let's tell you how you can make cloves and cinnamon drinks.

How to make a drink

It is easy to make profitable drinks from cinnamon and cloves. You can also store it in the fridge by making more quantity. Once created, this drink can be used for a week. Let's explain how to make these drinks.


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Insert 2 spoons of cinnamon powder and 15-20 cloves in the water.
Cook the water on a low flame for 5-6 minutes.
After boiling, keep the water in a light flame for 2 minutes.
Now cool down the water and filter it with the sieve. Your syrup is ready.
Fill this syrup in the airtight bottle and put it in the fridge.

How to consume this syrup? - benefits cinnamon

Diabetes and heart patients consumed this syrup daily. If you do not have these diseases then you can consume it. Drinking it will keep your stomach clean and cholesterol will decrease. Apart from this, blood sugar will also be in control. Keep in mind that this drink is an empty stomach daily in the morning. After getting up in the morning, first, drink 2 glasses of plain water and go for the practice of defecation. Drink this drink after empty stomach 100 mL.


Other methods of consumption - benefits cinnamon


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Apart from this drink, if you use these Ayurvedic spices in your daily dining, it will be beneficial for you. Fry 50 grams cloves, 50 grams of cinnamon and 50 grams of black pepper in a low flame on the pan. Now grind them well and make powder. Put this powder in your kitchen. In daily vegetable, salad and second dishes, you can serve them by sprinkling them. 

Adding this powder with black salt in curd-buttermilk will also benefit you by eating it.
First, take 500 mL of water and keep it on the flame.

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