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Do not go to the gym with these 5 ways full body workout plan', always stay fit

 'full body workout plan', always stay fit 

the zym full body workout plan - Exercising every day by going to the gym is not possible for everyone. The most common excuse for most people not exercising is that they do not have time to exercise. All Health Experts and Research Institutions show that for every person to be healthy, it is necessary to exercise at least 150 minutes in a week, i.e., exercise approximately 30 minutes daily full body workout routine. If you do not really have time to go to the gym, then you can stay fit by following some things. These tips will also make your full body workout and you will not have to leave the time separately.

Walk 20 minutes after dinner It is better to sit back and relax after sitting or after checking the Facebook and social media checks that you can walk for 20 minutes. By walking, your food is well digested and your metabolism is good. Apart from this, after walking for a while after eating, you do not have extra fat in your stomach, so that you avoid obesity.

Weight lifting while watching TV According to Health Experts, you must do 20-minute training regularly. Strength training is not only meant to increase muscle but also to strengthen bones. This increases your body's flexibility. Keep the dumplings at home and whenever you watch TV or watch a movie, keep practising weight lifting.

Read also: -10 TIPS HOW TO DO THE EXERCISES ON THE SHOULDER CRYSTALS

Use stairs instead of a lift You should use the stairs where you have been using the lift till now, home, office, shopping mall, metro station etc. Stair climbing is a good full body workout routine for your whole body. During climbing the stairs your heart starts to pump too much blood, which increases the circulation of oxygen and nutrients to all parts of the body.

Get up early 20 minutes Getting up early in the morning is healthy for you in many ways. You can get some exercise or morning walk by getting up early so that your body gets vitamin D and fresh oxygen. Apart from this, by getting up early, you can manage your day-to-day tasks properly.

Read also: -WEIGHT LOSS: 10 FOODS THAT BOOST YOUR METABOLISM AND BURN BELLY FAT FAST WITHOUT DIET OR EXERCISE

Play with friends - full body workout plan After the tired work of the day, most people's time goes to meet with friends, family members. The easiest way to stay healthy is that whenever you want to spend time with friends or family members, you can play some sports such as table tennis, badminton etc. or go with them to a small walk. Where you can talk while you're walking

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